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Natural Cures for Insomnia
  8/28/2008
  Insomnia has become an epidemic in America. Fortunately, there are a number of gentle, natural ways to fall asleep that actually relax and replenish your body and your mind.
 
Alpha-Lipoic Acid- The Universal Antioxidant
  8/25/2008
  There are many very good reasons to take alpha-lipoic acid, a vitamin-like antioxidant that’s sometimes referred to as the “universal antioxidant.”
 
Health Benefits of Protein
  8/11/2008
  For years, protein got a bum rap from folks who believed that eating too much meat leached calcium from the bones. But there are many health benefits to including enough protein in your diet.
 
Children Taking Statin Drugs
  8/8/2008
  For treating obesity in children, the AAP focuses on dangerous prescription drugs. Here are some healthy strategies for focusing on diet and exercise instead.
 
Toxic Cosmetics
  8/4/2008
  There are more than 5,000 cosmetic chemicals approved for use by the FDA, many of which are toxic. The trick is to know which ones to avoid.
 
 
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