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Brain Foods
  Eating junk food and red meat does more than just wreak havoc with your waistline. Research suggests that diets loaded with cholesterol and saturated fat are also bad for your brain.
Rheumatoid arthritis- Inflammation and joint pain
  To ease the pain and swelling of arthritis, a growing number of people are seeking help from dietary changes and supplements.
Coffee’s Impact on Health
  The immediate negative effects of drinking coffee are short-lived as people develop a tolerance. In the long term, the beneficial components in coffee may have stronger, more lasting effects.
Chronic Obstructive Pulmonary Disease, COPD
  There are some easy ways to lessen the effect of chronic lung disease, starting by boosting your antioxidant intake.
Postmenopausal Health
  Italian researchers recently found that taking calcium, vitamin D and supplements containing a soy compound called genistein may help increase bone mass after menopause.
Natural Prevention for Migraines
  Affecting three times as many women as men, migraines are far more debilitating than the more common tension headaches. Here are some natural treatments.
Healthy Diet and Healthy Weight
  According to a new study, people who don’t lead a healthy lifestyle until they reach middle age can still benefit – as long as they change their ways.
Probiotic-Rich Foods and Digestion
  More and more people are supplementing their diets with probiotics that help you maintain healthy digestion and prevent toxic invaders from taking over your intestines.
Healthier You-Guggul Studies
  Statin drugs used for lowering cholesterol can have serious side effects. It’s far better to lower your cholesterol through diet, exercise and supplements like guggul.
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