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Antioxidants in Wine- Health Benefits of Wine
  Recent studies have found that resveratrol - the potent antioxidant found in grapes, red wine, peanuts and berries - may be heart-protective.
Dangerous Supplements
  Thousands of studies show the true health benefits of using nutritional supplements. There are very few that can cause harm if not used properly. Be wary of scare tactics.
Protein Consumption and Bone Health
  Is meat bad for your bones? Only a rich, wholesome and varied diet can supply the many nutrients needed for the complex process that maintains the integrity of our bones.
Treating Obesity
  For treating obesity, there’s no substitute for doing the hard work – sticking with a low-cal diet and adopting a regular exercise routine.
Steam Distilled Water
  Water that comes from municipal water systems and wells can contain many contaminants. One of the healthiest ways to hydrate is to drink purified water that has been steam-distilled.
Prevent Bladder Cancer
  More than 60,000 new cases of bladder cancer will be diagnosed in the U.S. this year alone. The good news is there are a number of things you can do to help prevent the disease.
Deep Vein Thrombosis
  Deep vein thrombosis (DVT) can develop when you’re sitting for long periods of time and can lead to dangerous blood clots. Learn how to help prevent DVT from occurring.
Bacopa- Intelligence and Cognition
  The ancient Ayurvedic herb bacopa improves cognition, comprehension, memory and recall. Learn about this centuries-old remedy for treating age-related mental decline.
Contaminants in Waste and Bottled Water
  Without water, none of our critical bodily functions can occur. So find a good source of bottled water and drink up.
Hormone Replacement Therapy and Treatments for Menopausal Symptoms
  Searching for natural ways to relieve symptoms of menopause? Find out why you should not overlook the herb black cohosh as a natural HRT alternative.
Breast Cancer-Cadmium, Dietary Soy, Broccoli, N-acetylcysteine, Co-Q10
  As women turn to black cohosh and other natural remedies for menopausal symptoms, studies are emerging that this herb may not be safe for women with breast cancer.
Dangers of Hair Dye
  New research shows that the repeated use of hair dye can significantly increase your risk for developing a deadly form of cancer. Try a natural hair dye option.
Bitter Melon and Glucose Levels
  Research shows that a natural supplement derived from the fruits of bitter melon may help maintain normal glucose levels and reduce total cholesterol and triglycerides.
Carminative Herbs- Licorice and Papaya
  Over-the-counter antacids do work – temporarily. But they can irritate the stomach, prevent proper digestion and destroy friendly bacteria in the colon. Try these natural alternatives.
Vein Health and Circulatory Conditions
  According to herbalists, a couple of botanical remedies can effectively treat varicose veins – with a much better safety record than that provided by modern medicine.
Wheat and Gluten Sensitivity
  Wheat products contain substances that can set the stage for addictions, overeating and binge eating in people with an undetected wheat sensitivity.
Microwave Cooking
  Microwave cooking is a quick way to destroy nutrients. Worse yet, it could also be serving up some pretty toxic food.
Memory Loss, Dementia, and Alzheimer’s Disease
  There is some promising research on two natural therapies - HupA and vinpocetine - that can improve both cognitive function and memory.
Preventing Colorectal Cancer
  You can start protecting yourself against colorectal cancer long before your first screening. Protection is as close as the vegetable bin in your refrigerator.
Omega 3 Fish Oil- Cod Liver Oil
  Cod liver oil has long been considered THE cure-all, supporting overall health. It’s an important source of vitamins A and D, as well as omega-3 fatty acids.
Age-Related Muscle Deterioration
  As we age, all of us naturally lose some of our muscle mass, strength, energy and vigor. Fortunately, most of us can reverse at least some of these effects through exercise.
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