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Healthy New Year's Resolutions
  12/30/2008
  Before you ring in the New Year, you might want to give some thought to some healthy resolutions. But be careful not to over-reach. Here are some ideas that will boost your health without breaking your resolve.
 
Immune System Health- and Common Cold Treatments
  12/25/2008
  Your immunity system can suffer during the holidays, setting you up for a cold, the flu or something much more serious. Taking the right supplements can help bolster your immune system and keep you healthy throughout the New Year.
 
Natural Digestive Aids
  12/11/2008
  Practicing moderation during the holidays can help you sidestep most gastrointestinal problems. But, since that can be a hard prescription to follow, arming yourself with some natural ways to ease tummy troubles can get you back to the festivities fast.
 
Stroke Risk Factors
  12/8/2008
  New research has found five alterable lifestyle factors that can significantly reduce your risk of suffering a stroke. Ensuring an adequate intake of specific nutrients can also help reduce your stroke risk.
 
The Cancer-Cutting Diet
  12/4/2008
  There is a wealth of scientific evidence behind the diet-cancer link. This holistic approach promises to bring answers that are based on how we actually live our lives.
 
Anti-Inflammatory Nutrients- Choline, Vitamin D, Vitamin K, Zinc
  12/1/2008
  Researchers have conclusively linked inflammation to most chronic disease. Fortunately, there are some common sense steps you can take to keep inflammation from running amok.
 
 
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