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Healthy New Year's Resolutions
  Before you ring in the New Year, you might want to give some thought to some healthy resolutions. But be careful not to over-reach. Here are some ideas that will boost your health without breaking your resolve.
Immune System Health- and Common Cold Treatments
  Your immunity system can suffer during the holidays, setting you up for a cold, the flu or something much more serious. Taking the right supplements can help bolster your immune system and keep you healthy throughout the New Year.
Natural Digestive Aids
  Practicing moderation during the holidays can help you sidestep most gastrointestinal problems. But, since that can be a hard prescription to follow, arming yourself with some natural ways to ease tummy troubles can get you back to the festivities fast.
Stroke Risk Factors
  New research has found five alterable lifestyle factors that can significantly reduce your risk of suffering a stroke. Ensuring an adequate intake of specific nutrients can also help reduce your stroke risk.
The Cancer-Cutting Diet
  There is a wealth of scientific evidence behind the diet-cancer link. This holistic approach promises to bring answers that are based on how we actually live our lives.
Anti-Inflammatory Nutrients- Choline, Vitamin D, Vitamin K, Zinc
  Researchers have conclusively linked inflammation to most chronic disease. Fortunately, there are some common sense steps you can take to keep inflammation from running amok.
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