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Seasonal Affective Disorders- SAD
  Research suggests that certain vitamins, minerals and other compounds in foods influence brain chemicals called neurotransmitters, which can affect mood and depression.
Cardiovascular Fitness-Endurance and your Metabolism, Fartlek
  Once the domain of elite athletes, interval training has become a powerful tool for the average exerciser, too.
Dangers of Trans Fat
  Sometimes unhealthy levels of triglycerides build up in the blood, raising the possibility of heart attack and stroke, among other health risks.
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