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Seasonal Affective Disorders- SAD
  12/18/2007
  Research suggests that certain vitamins, minerals and other compounds in foods influence brain chemicals called neurotransmitters, which can affect mood and depression.
 
Cardiovascular Fitness-Endurance and your Metabolism, Fartlek
  12/14/2007
  Once the domain of elite athletes, interval training has become a powerful tool for the average exerciser, too.
 
Dangers of Trans Fat
  12/7/2007
  Sometimes unhealthy levels of triglycerides build up in the blood, raising the possibility of heart attack and stroke, among other health risks.
 
 
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