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The Best Exercise
  What is the best way to exercise? If you are new to exercise or it’s been a while since you’ve worked out, here are some answers to basic fitness questions.
Chromium Picolinate and Controlling Blood Sugar
  Type II diabetes is very treatable. With weight loss, a healthy diet and exercise, many people with the disease are able to maintain healthy blood sugar levels without medication.
Alcohol Health Benefits
  Confused about whether drinking alcohol is smart for your health? With so many conflicting stories, it can get confusing. Find out what “healthy drinking” really means.
Anti-Depressant Drugs- St. John's Wart
  If you’re suffering from the holiday blues, St. John’s wort, SAMe and 5-HTP can all provide relief without the dangerous side effects of taking SSRI drugs.
The 5 Truths Of Vitamins
  If you want a nutritional boost, try adding a few extra servings of fruits and vegetables to your diet every day. Plus, learn five “truths” for why you need to take vitamin supplements.
Patient Confidentiality and Privacy
  The sad truth is that our health is being bought and sold like any other commodity. It has nothing to do with treating patients – and everything to do with generating profits.
Health Benefits From Exercise
  New research provides even more evidence that regular exercise can significantly improve your health.
Pharmaceutical Industry and Prescription Drugs
  Now that Medicare reform has been passed by both the House and the Senate, and the President has signed off, here’s how it will affect you.
Psylium Fiber Supplements
  Fiber is the one of the most important keys to a healthy diet and a healthy body. Don’t overlook its importance and don’t be misled by flawed studies.
Seasonal Depression
  Nutritional therapy may be more effective than drugs in treating short-term seasonal depression. One group of nutrients in particular may help you banish the blues.
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