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Natural Menopausal Relief
  Dr. John R. Lee pioneered the use of natural hormones for the symptoms of menopause and brought hope to millions of women searching for natural alternatives to HRT.
Iron Deficiency
  If your doctor diagnoses an iron deficiency, iron supplementation is essential. But if you don’t have an iron deficiency, you should avoid supplemental iron altogether.
The Homocysteine Factor
  Have your doctor order a blood test to check your homocysteine levels. New evidence is emerging that elevated homocysteine levels cause a progressive risk of heart attack.
Chromium Picolinate and Gymnema Sylvestre
  Eating certain foods can impact the body’s glucose levels. You can help balance your blood sugar with two supplements – chromium picolinate and gymnema sylvestre.
Caffeine Addiction and Stimulant Drugs
  Few people realize that caffeine is a drug - one that can be addictive and contribute to many health problems.
Salt Alternatives
  Two studies released by the National Heart, Lung, and Blood Institute show that everyone could benefit from less salt in their diet, even those of us with normal blood pressure.
Flu Shot Risks and Herbal protection against the Flu
  Learn how immune-enhancing supplements such as elderberry, along with a healthy diet and low stress level, can make the difference between health and a bout with the flu this season.
An Antacid Alternative, Licorice
  Heartburn prevention starts with avoiding common food triggers and maintaining a healthy weight. Licorice can be an effective antacid alternative once symptoms occur.
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