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Nutritional Supplements for Better Health, Advanced Natural Medicine
  Adopting a healthy diet, exercising at least 30 minutes a day, taking a multivitamin, and keeping a lid on stress can go a long way toward preventing chronic disease. But, if you’re at an increased risk for certain health problems, you can target these conditions with specific supplements.
Treating Irritable Bowel Syndrome
  Irritable bowel syndrome (IBS) affects up to 20 percent of Americans. Learn what you can do to help prevent flare-ups and soothe digestive disturbances.
The Glycemic Index Debate, Advanced Natural Medicine Bulletin
  A huge debate about the value of the glycemic index (GI) is raging in the nutrition community. What makes the index so controversial? And is there anything beneficial about low-GI eating that we can apply to our own lives?
Cut Your Risk of Colon Cancer
  Colon cancer is the third most prevalent cause of all cancer deaths. But colon cancer has an excellent cure rate if it’s caught early. Learn what you can do to lower your risk.
Reverse Insulin Resistance, Advanced Natural Medicine Bulletin
  Learn what insulin does in the body, the factors that contribute to insulin resistance, and how even small amounts of physical activity and weight loss can lessen your risk of developing type 2 diabetes and cancer.
Healthy Diet
  Learn about some healthy eating habits and nutritional supplements that can help ward off heart disease even before it takes hold.
Get Plenty of Rest
  Chronic fatigue can damage your overall health. Learn some easy ways to lift your flagging energy levels so you can really enjoy life!
Importance of Exercise
  Learn about the many long-term health benefits that make lifelong exercise so rewarding.
Clean Up Your Act
  Learn some simple ways to clean up your diet so that it supports optimal health. The first step is to rid your body of the toxins that have built up over a lifetime.
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