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Cholesterol Reducer- Policosanol, Fenugreek, Ginger
  Fenugreek and ginger are two natural supplements that can help reduce cholesterol levels. You’ll get even better results if you team them up with a healthy diet and exercise.
Health Benefits of Laughter
  New research examines the health benefits of laughter – it can be terrific for your health. Here are some creative ways to incorporate humor into your daily routine.
Echinacea’s Impact on Cold Symptoms, Herbs Used to Treat Colds
  Echinacea is one of the most popular herbs used to treat colds. There are also other herbs that can help fortify the immune system.
Vitamin D Deficiency and Osteoporosis
  Thanks to the folks at UC San Diego, we’re learning how adequate amounts of vitamin D not only helps to prevent osteoporosis, it may also save our lives.
Health Epidemic
  Language inserted into the 2006 Defense Department spending conference report protects Big Pharma from liability linked to negative reactions and harmful side effects of drugs.
Blood Sugar Control and Weight Loss
  Being sedentary is hazardous to your health. Americans who exercise cite big physical and psychological payoffs, such as better health, more energy, and better self-esteem.
Common Cold Prevention-Vitamin C
  If you’re looking to boost your immunity against winter sniffles, look no further than vitamin C. This good old standby is one of the best weapons around to fend off colds.
Fad Diets
  The safest way to lose weight – one that avoids rapid metabolic slowdown and possible muscle loss – is to eat a sensible, healthy diet while moderately decreasing caloric intake.
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