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Natural Allergy Treatments
  3/16/2009
  There are a number of different allergens in our environment. But before you head to the drugstore to stock up on symptomatic relief, check out what Mother Nature has to offer.
 
Granting Immunity
  3/2/2009
  As you age, your immune system doesn’t work as effectively as it once did, so you may get sick more often and take longer to heal. Learn some easy ways to kick start your immune system, no matter how the years have undermined your health.
 
Immune System Health- and Common Cold Treatments
  12/25/2008
  Your immunity system can suffer during the holidays, setting you up for a cold, the flu or something much more serious. Taking the right supplements can help bolster your immune system and keep you healthy throughout the New Year.
 
Anti-Inflammatory Nutrients- Choline, Vitamin D, Vitamin K, Zinc
  12/1/2008
  Researchers have conclusively linked inflammation to most chronic disease. Fortunately, there are some common sense steps you can take to keep inflammation from running amok.
 
Cold Prevention
  11/17/2008
  Learn what you can do to prepare for this year’s cold and flu season, and to bolster your immune system should symptoms start to appear.
 
Health Benefits of Protein
  8/11/2008
  For years, protein got a bum rap from folks who believed that eating too much meat leached calcium from the bones. But there are many health benefits to including enough protein in your diet.
 
Multivitamins Help Prevent Chronic Disease
  4/11/2008
  Taking a standard multivitamin can supply you with enough vitamins to augment a healthy diet and help prevent chronic disease.
 
Healing Properties of Cabbage
  3/10/2008
  Cabbage ranks high on the list of cancer-fighting foods, despite its lowly image.
 
The Pros and Cons of Probiotics
  2/5/2008
  Probiotics can boost the immune system, combat allergies and aid the digestive tract. They can also be a girl’s best friend when it comes to feminine health.
 
Echinacea, All-natural cold remedies
  1/11/2008
  Learn a few simple steps you can take to stimulate and strengthen your immune system during cold and flu season.
 
Disease-Fighting Benefits of Acai
  8/3/2007
  Although there are no silver bullets in the fight against disease, açai and other superfoods offer many benefits. Here are the best of the best.
 
Seasonal Allergies
  8/14/2006
  Although a hardy immune system is essential for fighting allergies, there are several natural treatments that not only bring fast relief, but may even help prevent attacks.
 
Echinacea’s Impact on Cold Symptoms, Herbs Used to Treat Colds
  1/26/2006
  Echinacea is one of the most popular herbs used to treat colds. There are also other herbs that can help fortify the immune system.
 
Common Cold Prevention-Vitamin C
  1/5/2006
  If you’re looking to boost your immunity against winter sniffles, look no further than vitamin C. This good old standby is one of the best weapons around to fend off colds.
 
Flu Pandemic and Flu Fighters
  11/7/2005
  While a bird flu pandemic could occur, the whole scenario is based on conjecture. Even if we do end up facing the worst-case scenario, you can increase your odds of staying healthy.
 
Medicinal Mushrooms and Mushroom Supplements
  9/22/2005
  The Chinese have used medicinal mushrooms for thousands of years. They’re increasingly being used for tonics, immune system enhancers and cancer prevention in the Western world.
 
Treating Allergies Naturally
  6/10/2004
  There are many ways to treat allergy symptoms naturally, without the side effects common to synthetic antihistamines and allergy drugs. Here’s how to enjoy spring again!
 
Springtime Allergies
  3/19/2004
  Fortunately, there are some great natural remedies that can nip seasonal allergies in the bud without the harmful side effects of allergy drugs.
 
Overuse of Antibiotics
  3/2/2004
  Taking antibiotics when they aren’t needed promotes antibiotic-resistant bacteria. Continued over-prescribing of antibiotics could cause devastating problems for future generations.
 
Stress-Related Illness, and Anti-Anxiety Herbs
  11/18/2003
  Stress-related illnesses have become epidemic. There are natural ways to enable the body’s own defenses to ward off the effects of stress, including herbs and relaxation techniques.
 
Flu Shot Risks and Herbal protection against the Flu
  10/6/2003
  Learn how immune-enhancing supplements such as elderberry, along with a healthy diet and low stress level, can make the difference between health and a bout with the flu this season.
 
Candidiasis
  8/20/2003
  Making simple changes to your diet and taking natural supplements can help rid your body of yeast overgrowth, restore balance to your system and prevent candidiasis from recurring.
 
Immune Boosters- Vitamin C, Noni, Chuchuhuasi, Black Tea
  5/28/2003
  If you want to stay healthy, these natural solutions can supercharge your immune system and leave you less vulnerable to colds, flu, infection and even cancer.
 
 
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