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Sleep Deprivation
  Sleep deprivation has become an epidemic, and the negative impact on health is profound. Luckily there are some strategies you can employ to help you sleep without prescription drugs.
Natural Cures for Insomnia
  Insomnia has become an epidemic in America. Fortunately, there are a number of gentle, natural ways to fall asleep that actually relax and replenish your body and your mind.
Natural Ways to Fall Asleep
  When dealing with insomnia, you don’t need drugs that knock you out and possibly get you hooked. There are a number of gentle, natural ways to fall asleep.
Natural Sedatives and Sleep Aids
  Prescription sleeping pills can be addictive and dangerous. The next time insomnia strikes, try one of these natural remedies for a safe, effective alternative.
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