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Dangerous Supplements
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4/16/2004
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Thousands of studies show the true health benefits of using nutritional supplements. There are very few that can cause harm if not used properly. Be wary of scare tactics. |
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Protein Consumption and Bone Health
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4/14/2004
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Is meat bad for your bones? Only a rich, wholesome and varied diet can supply the many nutrients needed for the complex process that maintains the integrity of our bones. |
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Treating Obesity
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4/8/2004
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For treating obesity, there’s no substitute for doing the hard work – sticking with a low-cal diet and adopting a regular exercise routine. |
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Steam Distilled Water
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4/6/2004
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Water that comes from municipal water systems and wells can contain many contaminants. One of the healthiest ways to hydrate is to drink purified water that has been steam-distilled. |
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Prevent Bladder Cancer
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4/6/2004
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More than 60,000 new cases of bladder cancer will be diagnosed in the U.S. this year alone. The good news is there are a number of things you can do to help prevent the disease. |
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Deep Vein Thrombosis
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4/6/2004
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Deep vein thrombosis (DVT) can develop when you’re sitting for long periods of time and can lead to dangerous blood clots. Learn how to help prevent DVT from occurring. |
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Bacopa- Intelligence and Cognition
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4/6/2004
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The ancient Ayurvedic herb bacopa improves cognition, comprehension, memory and recall. Learn about this centuries-old remedy for treating age-related mental decline. |
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Dangers of Hair Dye
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4/5/2004
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New research shows that the repeated use of hair dye can significantly increase your risk for developing a deadly form of cancer. Try a natural hair dye option. |
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Bitter Melon and Glucose Levels
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4/5/2004
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Research shows that a natural supplement derived from the fruits of bitter melon may help maintain normal glucose levels and reduce total cholesterol and triglycerides. |
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Carminative Herbs- Licorice and Papaya
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4/5/2004
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Over-the-counter antacids do work – temporarily. But they can irritate the stomach, prevent proper digestion and destroy friendly bacteria in the colon. Try these natural alternatives. |
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Vein Health and Circulatory Conditions
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4/5/2004
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According to herbalists, a couple of botanical remedies can effectively treat varicose veins – with a much better safety record than that provided by modern medicine. |
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Wheat and Gluten Sensitivity
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4/5/2004
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Wheat products contain substances that can set the stage for addictions, overeating and binge eating in people with an undetected wheat sensitivity. |
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Microwave Cooking
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4/2/2004
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Microwave cooking is a quick way to destroy nutrients. Worse yet, it could also be serving up some pretty toxic food. |
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Preventing Colorectal Cancer
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4/2/2004
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You can start protecting yourself against colorectal cancer long before your first screening. Protection is as close as the vegetable bin in your refrigerator. |
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Omega 3 Fish Oil- Cod Liver Oil
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4/2/2004
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Cod liver oil has long been considered THE cure-all, supporting overall health. It’s an important source of vitamins A and D, as well as omega-3 fatty acids. |
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Age-Related Muscle Deterioration
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4/2/2004
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As we age, all of us naturally lose some of our muscle mass, strength, energy and vigor. Fortunately, most of us can reverse at least some of these effects through exercise. |
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