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 Natural Cures for Depression, Advanced Natural Medicine |
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2/16/2009 |
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As rates of both clinical depression and more transient day-to-day mood problems climb, some mental health experts say evaluating diet, lifestyle choices, and your attitude could be the key to kicking a persistent bad mood. |
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| Nutritional Supplements for Better Health, Advanced Natural Medicine |
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1/29/2009 |
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Adopting a healthy diet, exercising at least 30 minutes a day, taking a multivitamin, and keeping a lid on stress can go a long way toward preventing chronic disease. But, if you’re at an increased risk for certain health problems, you can target these conditions with specific supplements. |
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| Importance of Exercise |
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1/5/2009 |
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Learn about the many long-term health benefits that make lifelong exercise so rewarding. |
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| The Cancer-Cutting Diet |
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12/4/2008 |
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There is a wealth of scientific evidence behind the diet-cancer link. This holistic approach promises to bring answers that are based on how we actually live our lives. |
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| Healthy Thanksgiving Meal |
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11/24/2008 |
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It is possible to serve up a healthy, yet festive, feast for Thanksgiving. The traditional foods of the season happen to be ultra healthy – if you make them the right way. |
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| Healthy Diet and Healthy Weight |
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7/6/2008 |
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According to a new study, people who don’t lead a healthy lifestyle until they reach middle age can still benefit – as long as they change their ways. |
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| Thyroid SOS |
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4/29/2008 |
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Hashimoto’s thyroiditis is an autoimmune disease where the body’s own antibodies attack the cells of the thyroid. Learn about the treatments, both conventional and alternative. |
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| Exercise Prevents Chronic Disease |
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7/2/2004 |
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Regular physical activity supports virtually every system in your body, from your bones and muscles to your heart and lungs. It’s also your best weapon against chronic disease. |
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| Nervous System Function |
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9/10/2003 |
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There are some new and effective therapies for peripheral neuropathy caused by alcohol abuse. But you won’t find them in a pharmacy or doctor’s office. |
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| Free Radicals and Antioxidant Supplementation |
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9/4/2003 |
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It’s impossible to avoid all free radicals since our own bodies create them. The good news is we can counteract much of the damage they cause with antioxidant supplementation. |
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